What to Bring

Required Items (not provided at the center)

  • Alarm Clock, torch and lock.(Please note that You will not be able to use your cell phone or other personal electronic device as an alarm clock)
  • Enough comfortable and modest clothing. Modest dress is required for both men and women.
  • Any medication you are taking. Please make sure you bring enough for the entire course.

Suggested Items

  • Indoor footwear/slippers: easy slip-ons e.g. clogs, flip flops, etc.
  • A shawl or light blanket for use in the meditation hall, as meditation hall is fully air conditioned.
  • Seasonal items like raincoat, umbrella etc.

We provide

  • Meditation cushion.
  • Bedding: sleeping pillow, bed cover and one light blanket.


    • Please Do Not Bring

    • Inappropriate Clothing: Tight, transparent, revealing or otherwise striking clothing (such as low risers, shorts, short skirts, tights, leggings, sleeveless, tank or skimpy tops)
    • Cell phones and other personal electronic devices
    • Computers or other electronic equipment
    • books, diaries, journals and other reading/writing materials
    • musical instruments
    • personal food items
    • tobacco in any form
    • non-prescribed drugs
    • Scented toiletries or perfumes
    • religious or spiritual objects
    • jewelry or other unnecessary valuables

    NOTE: If you will arrive with any of the above items you will be requested to deposit them with the management until the end of the course.




    Meditation hall for 10 day course